CALISTHENICS BLOCK: MUSCLE UPS & FLAGS
STARTING NOVEMBER 1ST!
We're very excited to finally launch our 8 week Flag & Muscle Up Block- a progressive overload programme to ensure structure for your body and your schedule!
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Let's get you that muscle up! If you're stuck on any form of your muscle up: this is the block for you! We are not only going over important aspects of the exercise, but are throwing in some funky muscle ups as well!
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Our flag portion is also designed to build the strength and technique required to have you flagging out and about!
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What to expect from this 8 week course?
- Effective Strength and Conditioning methods
- Targeted drills and accessory work
- Gain control in your transition
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Book your spot below!​
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About Thornbury Calisthenics
Thornbury Calisthenics was born out of a love for fitness and a distaste for the modern gym. Combining elements of gymnastics, bodyweight exercise and freestyle street workout, Thornbury Calisthenics is the premier bodyweight gym of Melbourne!
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Whether you are after your first muscle-up, handstand, human flag or just looking to hang around and have fun - Thornbury Calisthenics has you covered. Drop in and say hi to the best in Victorian Calisthenics Gyms!
Our Classes
Join thornbury calisthenics and Transform Your Body and Mind
Community
Thornbury Calisthenics aims to differ from other gyms both in terms of exercises and the feel of going to the gym itself. In this way, it is less of a gym, and more of a community of like minded people looking to grow, develop and have a whole lot of fun along the way.
Kalos sthenos
The word calisthenics comes from the ancient Greek words Kalos, which means "Beauty", and Sthenos, meaning "Strength". It is the art of using one's bodyweight as resistance in order to develop both inner and outer beauty and strength.
TRAIN DIFFERENT
Calisthenics is unorthodox in the world of fitness and gyms. You won't find a strict daily workout to do, or be utilising many traditional machines and equipment. Rather, you'll engage in exercises utilising your own body, designed to seek improvement in strength, balance, flexibility and more.